Simply rallying down the middle can often be counterproductive at higher levels of the game. In today’s lesson, Brady demonstrates a drill along with a game that help improve your movement at the baseline.
Published on 07/19/2018 by Brady
Hi Brady, and Bill. I have a friend with whom I practice these kinds of drills once a week. Cross court hitting, rally in the alley, serve-and-return, volley drills, volley/overhead combos, etc. I find these practice sessions to be very helpful and fun! I also have enjoyed different tennis clinics in my area where several practice strategies are used, which later can be employed in live matches. I find that the drills helped me to relax more when I am in a match, because I can try to remember my calmer state of mind while practicing. When I don’t overthink it, the body and muscle memory can work effectively. Sort of like golfers need the driving range and the putting green for their practice, we tennis players need some time to work on skills also! Brady, how about some doubles drills for either two or four players to help with those skills?🎾
Hi Brady,
Suggestion, those of use who live in areas called Winter, and actual play is not possible, how about some indoor cooperation drills like
1. Practice the service toss with a circle on the floor to make sure the toss is in the correct spot.
serves every time.
2. Go thought a series of Forehands, and Backhands in front of a mirror, to see what you have forgot.
P.S. I am 84 years old and still playing three times a week in the summer, in the winter I ski.
3. Lastly, Range of Motion with a racket.
I am sure you can think of more ideas.
Thanks,
Ted
These ‘drill’ exercises will be very helpful. Unfortunately, most players I know want to play a match..not practice.
Thanks,
Bill Hoyland